ReDiscipline

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Sedentary: No exercise and have a seated job

Exercise multiple times a day or have a physically challenging job

What is your normal level of activity day to day?

Weight Loss <5% loss of overall body weight

Weight Loss 6-12% loss of overall body weight

Weight loss 13-20% Loss of overall body weight

Bariatric Weight Loss 20% or more loss of overall body weight

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Oli Rogers

Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with over a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."

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