Let's unleash your full potential and transform your life through individualised coaching program! Together, we'll create a sustainable routine that fits seamlessly into your busy lifestyle, no matter if you're a beginner or an experienced athlete. I'll craft a unique plan just for you, tailored to your needs, goals, and preferences. Whether you're aiming to lose weight, build muscle, increase strength, or just maintain a healthy lifestyle, I'll be by your side, supporting you every step of the way. I'll also teach you how to develop a positive relationship with food and a strong, confident mindset. The time to take control of your health and happiness is now. Let's embark on this exciting journey together and create a new, healthier you. Are you ready? Let's go!
Take control of your fitness with a personalised workout plan designed just for you. Your needs, abilities, and preferred training environment are all taken into consideration. Whether your goal is to build muscle, shed fat, train at home or the gym, with or without equipment, or if you're a beginner or advanced, your program will be customised to meet your unique needs.
Your nutritional needs and relationship with food is unique. I will create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food diary.
For less than £10 a week, you get Oli as your personal coach. Build a solid foundation, learn how to optimise your lifts, build muscle and tone your physique. Bespoke plans, created spsesific for you and your goals. 24/7 support and daily accountability.
Personalised Exercise Plan's
Personalised Meal Plan's
Food & Calorie Tracker
Personalised Supplement Plan
24/7 Support & Direct Messaging
Weekly Check Ins
Automatic Entry To Competitions, Give Aways & Seminars.
£14 a week, you get Oli as your personal coach. Build a solid foundation, learn how to optimise your lifts, build muscle and tone your physique. Bespoke plans, created spsesific for you and your goals. 24/7 support and daily accountability.
Personalised Exercise Plan's
Personalised Meal Plan's
Food & Calorie Tracker
Personalised Supplement Plan
24/7 Support & Direct Messaging
Weekly Check Ins
Automatic Entry To Competitions, Give Aways & Seminars.
Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with a decade of experience, a registered nutritionist, mental health coach, and a gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Specific workout plans based on your ability, experience, goals and of course your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while building a healthy relationship with food.