Making online coaching truly personal

Let's unleash your full potential and transform your life through individualised coaching program! Together, we'll create a sustainable routine that fits seamlessly into your busy lifestyle, no matter if you're a beginner or an experienced athlete. I'll craft a unique plan just for you, tailored to your needs, goals, and preferences. Whether you're aiming to lose weight, build muscle, increase strength, or just maintain a healthy lifestyle, I'll be by your side, supporting you every step of the way. I'll also teach you how to develop a positive relationship with food and a strong, confident mindset. The time to take control of your health and happiness is now. Let's embark on this exciting journey together and create a new, healthier you. Are you ready? Let's go!

Be coached by Oli

Workout Program

Take control of your fitness with a personalised workout plan designed just for you. Your needs, abilities, and preferred training environment are all taken into consideration. Whether your goal is to build muscle, shed fat, train at home or the gym, with or without equipment, or if you're a beginner or advanced, your program will be customised to meet your unique needs.

Nutrition Plans & Food Tracker

Your nutritional needs and relationship with food is unique. I will create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food diary.


Progress Tracking

Track your progress throughout your fitness journey, effortlessly by monitoring your progress with weekly photos and sophisticated analytics. Connect your preferred wearable device to my app and stay on top of your progress at all times.


Instant Support & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Jazz Lost 6 stone, 84 Lbs
Transformation before after
Steve Dropped 14% BodyFat
Transformation before after
Abbie Postnatal Back To Prenatal Shape

My Plans

Oli Rogers

CEO - PT - Nutritionist

Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with a decade of experience, a registered nutritionist, mental health coach, and a gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."

Oli Rogers

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Specific workout plans based on your ability, experience, goals and of course your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while building a healthy relationship with food.