Full App Access – Instantly unlock ReDiscipline workouts, nutrition tracking, progress logs, and more. 7 Days of Programming a week

Personalised Macros & Calories – Set to your goal (fat loss, muscle gain, or maintenance). Access to all programmes, Strength, Hype, Sweat & Mobility

Workout Programs – Home and gym-based plans for all levels. Nutrition Plans & Food Tracker

Track Your Progress – Log photos, body fat %, tape measurements, and weight. Weekly Check-ins

Progress Graphs – Visualise your lifting strength, weight trends, and steps. Support & Direct Coach Chat

Daily Reminders – Stay consistent with nudges to train, eat, hydrate, and check-in. Accountability

Community Chat – Connect with others on their journey, share wins, stay motivated. Challenges

Device Syncing – Seamless tracking with Apple Health, Fitbit, and more. Community & Community Chat

Everything in Access, plus:

100% Bespoke Program Design – Your training is built from scratch for your goal, ability, schedule, and equipment.

Weekly Check-Ins – Stay accountable with weekly responses, adjustments, and motivation.

Monthly Program Updates – Adjusted every 4 weeks based on progress and feedback.

Form Checks & Video Feedback – Submit your lifts and receive coaching support from me directly.

Direct Messaging – Ask questions, get feedback, and stay supported one-on-one.

Real Progress Analytics – See every improvement visualised — not just weight, but strength, performance, and more.

Everything in Personal, plus:

Daily Coaching – Check-ins, voice notes, video updates — you’re never left waiting for support.

Private Video Calls – Face-to-face catch-ups to review progress and plan forward.

Instant Access – Priority message replies and proactive support.

Real-Time Adjustments – Plans are tweaked and optimised based on your feedback as you go.

Peak Accountability – You’ll never miss a session or drift off plan — I’m with you, daily.