ReDiscipline

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Oli Rogers

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For less than the price of a weekly takeaway (£22), embark on a transformative journey with ReDiscipline.
Oli will coach you every step of the way, guaranteeing you RESULTS.
Oli, the founder of ReDiscipline, is a Personal trainer and a registered Nutritionist, with a decade of experience. 
Oli will craft your plan.
Lets start with a promise to envision your best self, and together, we make it a reality. Embrace a life where well-being and happiness go hand in hand.

12 Week Kickstarter Membership

Discipline 60 Challenge.
Build good habits and kickstart your journey.

What you can expect to achieve: 
- Lose between 4 to 21 Lbs
- Feel ALIVE and ENERGISED
- Become Fitter, Stronger & Healthier
- Create healthy habits that will help your results last for life!


Coaching Plans

12 Week Kickstarter Membership

£200

Discipline 60!

£124.96