ReDiscipline

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Oli Rogers

For less than £10 a week, you get Oli as your personal coach. Build a solid foundation, learn how to optimise your lifts, build muscle and tone your physique. Bespoke plans, created spsesific for you and your goals. 24/7  support and daily accountability. 

Committed Annual Membership

£14 a week, you get Oli as your personal coach. Build a solid foundation, learn how to optimise your lifts, build muscle and tone your physique. Bespoke plans, created spsesific for you and your goals. 24/7  support and daily accountability. 

My Plans

Committed Annual Membership

£499

12 Week Kickstarter Membership

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