LogoReDiscipline

Making online coaching truly personal

Let's unleash your full potential and transform your life through individualised coaching program! Together, we'll create a sustainable routine that fits seamlessly into your busy lifestyle, no matter if you're a beginner or an experienced athlete. I'll craft a unique plan just for you, tailored to your needs, goals, and preferences. Whether you're aiming to lose weight, build muscle, increase strength, or just maintain a healthy lifestyle, I'll be by your side, supporting you every step of the way. I'll also teach you how to develop a positive relationship with food and a strong, confident mindset. The time to take control of your health and happiness is now. Let's embark on this exciting journey together and create a new, healthier you. Are you ready? Let's go!

Your Plan Bespoke & Created Specifically for you. No BS, No Copy & Past. Results Guaranteed!

Your Bespoke Workout Plan

Whether you're lifting in the living room or sweating it out at the gym, your plan is created meticulously for you, based on your needs, ability, experience, equipment & goals. Need to lose fat, build muscle, rehab an injury or perfromance related goal, we have you covered.

Nutrition Plans & Food Tracker

Your nutritional needs and relationship with food is unique. I will create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food diary.

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Progress Tracking

Track your progress throughout your fitness journey, effortlessly by monitoring your progress with weekly photos and sophisticated analytics. Connect your preferred wearable device to my app and stay on top of your progress at all times.

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Instant Support & Daily Accountability

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Jazz Lost 6 stone, 84 Lbs
Transformation before after
Steve Dropped 14% BodyFat
Transformation before after
Abbie Postnatal Back To Prenatal Shape

Coaching Plans

Monthly Membership

Monthly Membership

Yes, your personal team of coaches, for £20 a week. with the monthly plan, every 30 days are a testament to what personalised commitment can achieve. Immerse yourself in a dynamic nutrition plan crafted by Oli, the founder of ReDiscipline and a registered nutritionist with a decade of experience. Feel the support of Marie and her insightful approach to behavioural eating, guiding you daily. Initiate your journey with Jodie's strength & conditioning expertise. With us, every month is a promise, a pledge to bring out your best. Start a life where each month brings newfound well-being and joy.

Personalised Exercise Plan's

Personalised Meal Plan's

Food & Calorie Tracker

Personalised Supplement Plan

24/7 Support & Direct Messaging

Weekly Check Ins

Automatic Entry To Competitions, Give Aways & Seminars.

£89
Monthly
12 Week Kickstarter Membership

12 Week Kickstarter Membership

For less than the price of a weekly takeaway (£15), embark on a transformative journey with ReDiscipline. Dive into a customised nutrition plan, intricately designed by Oli, the founder of ReDiscipline, registered nutritionist with over a decade of personal training expertise. Experience Marie's unwavering support, passion, insights to behavioural eating, and her daily accountability ensures your compass always points to progress. Lean on Jodie's MSc-backed strength & conditioning prowess to build a solid fitness routine that drives continues results. At ReDiscipline, our plans aren't mere routines, they're a pledge, a promise to envision your best self, and together, we make it a reality. Embrace a life where well-being and happiness go hand in hand.

Personalised Exercise Plan's

Personalised Meal Plan's

Food & Calorie Tracker

Personalised Supplement Plan

24/7 Support & Direct Messaging

Weekly Check Ins

Automatic Entry To Competitions, Give Aways & Seminars.

£179
for 12 Weeks
Committed Annual Membership

Committed Annual Membership

Commit to a year of undeniable coaching with ReDiscipline's Annual Membership. For equivalent price of just £11 per week, experience 365 days of relentless focus on your well-being. With Oli's tailored nutrition strategies, nourish a year of growth and discovery. Marie with her dedication illuminating a year's worth of behavioural eating insights. Meanwhile, Jodie's strength & conditioning acumen ensures you build and maintain momentum all year round. At ReDiscipline, an annual commitment isn't just a plan—it's a pact between us. Journey through a year where well-being and contentment are daily companions.

Personalised Exercise Plan's

Personalised Meal Plan's

Food & Calorie Tracker

Personalised Supplement Plan

24/7 Support & Direct Messaging

Weekly Check Ins

Automatic Entry To Competitions, Give Aways & Seminars.

£599
for 12 Months

Oli Rogers

CEO - PT - Nutritionist

Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."

Oli Rogers

Complete personalised fitness solution

24/7 Support

Connect with our coaches over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Specific workout plans based on your ability, experience, goals and of course your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while building a healthy relationship with food.

Frequently Asked Questions

100%, we create your programs from the ground up, making sure its specific to you, your requirements, goals, experience and equipment available.

Yes, we check in daily, and review weekly. Your workout programs are designed in 4 week intervals. Every 4 weeks we completely change up your plan, to keep it interesting, relevant and make sure you continuously progress.

Yes, we have an extensive food database, with the easy of using a barcode scanner to log & input your food.

Results Guaranteed

We're 100% confident that we can help you become a stronger, fitter & healthier you, we guarantee our coaching plans.