Coaching Program

All Access Coaching. Everyday beginner to inspiring athlete, programming designed to get your strong, building confience, improve the way you look, move and feel. Results guaranteed. No other programming or online plan coaches you like we do. Coaching includes personal nutrition plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app. Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.

7 Workouts a Week

All Access

Become stronger, build confidence, improve the way you look, mover and feel. Our programming includes Strength, Hype, Sweat as well as Mobility programs. No matter your, ability, experience, equipment & goals. Need to lose fat, build muscle, rehab an injury or perfromance related goal, we have you covered.

Nutrition Plans & Food Tracker

Your nutritional needs and relationship with food is unique. we create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food tracker calculated specific to your macro needs.


Progress Tracking

Track your progress throughout your fitness journey, effortlessly by monitoring your progress with weekly photos and sophisticated analytics. Connect your preferred wearable device to my app and stay on top of your progress at all times.


Instant Support & Daily Accountability

Weekly Check ins. Daily motivational messages. Stay connected with our coaches in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, As well as community support chat, connect with likeminded individuals .

Success Stories

Transformation before after
- Jazz Lost 6 stone, 84 Lbs -
Transformation before after
- Steve Dropped 14% BodyFat -
Transformation before after
- Abbie Postnatal Back To Prenatal Shape -

ReMote All Access

Oli Rogers

CEO - PT - Nutritionist

Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with over a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."

Oli Rogers

Complete personalised fitness solution

24/7 Support

Connect with our coaches over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like steps, heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required. Every exercise is tracked, with valuable in-sites and graphs for you to see your strength progression.

Workout Programs

Programs designed with you in mind, regardless of your ability, experience, goals and of course your schedule, train when suits you at the time that suits you. With a live schedule, programs added everyday. Keep your training fresh and your body adapting, no boring repeated lazy programming.

Nutrition & Food Tracker

Nutrition is key component to your success and results. No BS dietary advice from use, our focus and priority is your relationship with food, fuelling the body with a focus on enjoyment.

Frequently Asked Questions

100%, we cater to all abilities, injuries and environments. Knee or hip replacement, rolled ankle, spinal fusion, regardless of what your limitations may be we can support you through every step of your fitness journey.

Yes, we check in daily, and review weekly. Your Programs are updated daily, so you're never having to wait for your plan.

Yes, we have an extensive food database, with the easy of using a barcode scanner to log & input your food. This database is world inclusive so from Hong Kong, to London, Sydney to Dubai you can scan the barcode of any food.

Results Guaranteed

We're 100% confident that we can help you become a stronger, fitter & healthier you, we guarantee our coaching plans.