Coaching Program

Join our transformative program, where guaranteed results are just the beginning. Our holistic approach includes Personalized Nutrition Plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app. This app not only tracks your workouts but also visualizes your journey with progress tools. Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.

Your Plan Bespoke & Created Specifically for you. No BS, No Copy & Past. Results Guaranteed!

Workout Plans

Whether you're lifting in the living room or sweating it out at the gym, your plan is created meticulously for you, no matter your, ability, experience, equipment & goals. Need to lose fat, build muscle, rehab an injury or perfromance related goal, we have you covered.

Nutrition Plans & Food Tracker

Your nutritional needs and relationship with food is unique. we create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food tracker.


Progress Tracking

Track your progress throughout your fitness journey, effortlessly by monitoring your progress with weekly photos and sophisticated analytics. Connect your preferred wearable device to my app and stay on top of your progress at all times.


Instant Support & Daily Accountability

Weekly Check ins. Daily motivational messages. Stay connected with our coaches in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, As well as community support chat, connect with likeminded individuals .

Success Stories

Transformation before after
Jazz Lost 6 stone, 84 Lbs
Transformation before after
Steve Dropped 14% BodyFat
Transformation before after
Abbie Postnatal Back To Prenatal Shape

ReDiscipline Remote

Oli Rogers

CEO - PT - Nutritionist

Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."

Oli Rogers

Complete personalised fitness solution

24/7 Support

Connect with our coaches over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Specific workout plans based on your ability, experience, goals and of course your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while building a healthy relationship with food.

Frequently Asked Questions

100%, we cater to all abilities, injuries and environments. Knee or hip replacement, rolled ankle, spinal fusion, regardless of what your limitations may be we can support you through every step of your fitness journey.

Yes, we check in daily, and review weekly. Your Programs are updated daily, so you're never having to wait for your plan.

Yes, we have an extensive food database, with the easy of using a barcode scanner to log & input your food. This database is world inclusive so from Hong Kong, to London, Sydney to Dubai you can scan the barcode of any food.

Results Guaranteed

We're 100% confident that we can help you become a stronger, fitter & healthier you, we guarantee our coaching plans.