Making online coaching truly personal
Let's unleash your full potential and transform your life through individualised coaching program! Together, we'll create a sustainable routine that fits seamlessly into your busy lifestyle, no matter if you're a beginner or an experienced athlete. I'll craft a unique plan just for you, tailored to your needs, goals, and preferences. Whether you're aiming to lose weight, build muscle, increase strength, or just maintain a healthy lifestyle, I'll be by your side, supporting you every step of the way. I'll also teach you how to develop a positive relationship with food and a strong, confident mindset. The time to take control of your health and happiness is now. Let's embark on this exciting journey together and create a new, healthier you. Are you ready? Let's go!
Your Plan Bespoke & Created Specifically for you. No BS, No Copy & Past. Results Guaranteed!
Nutrition Plans & Food Tracker
Your nutritional needs and relationship with food is unique. I will create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food diary.
Success Stories
Jazz Lost 6 stone, 84 Lbs
Steve Dropped 14% BodyFat
Abbie Postnatal Back To Prenatal Shape
Coaching Plans
Monthly Membership
Yes, your personal team of coaches, for £20 a week. with the monthly plan, every 30 days are a testament to what personalised commitment can achieve. Immerse yourself in a dynamic nutrition plan crafted by Oli, the founder of ReDiscipline and a registered nutritionist with a decade of experience. Feel the support of Marie and her insightful approach to behavioural eating, guiding you daily. Initiate your journey with Jodie's strength & conditioning expertise. With us, every month is a promise, a pledge to bring out your best. Start a life where each month brings newfound well-being and joy.
Personalised Exercise Plan's
Personalised Meal Plan's
Food & Calorie Tracker
Personalised Supplement Plan
24/7 Support & Direct Messaging
Weekly Check Ins
Automatic Entry To Competitions, Give Aways & Seminars.
£89
Monthly
12 Week Kickstarter Membership
For less than the price of a weekly takeaway (£15), embark on a transformative journey with ReDiscipline. Dive into a customised nutrition plan, intricately designed by Oli, the founder of ReDiscipline, registered nutritionist with over a decade of personal training expertise. Experience Marie's unwavering support, passion, insights to behavioural eating, and her daily accountability ensures your compass always points to progress. Lean on Jodie's MSc-backed strength & conditioning prowess to build a solid fitness routine that drives continues results. At ReDiscipline, our plans aren't mere routines, they're a pledge, a promise to envision your best self, and together, we make it a reality. Embrace a life where well-being and happiness go hand in hand.
Personalised Exercise Plan's
Personalised Meal Plan's
Food & Calorie Tracker
Personalised Supplement Plan
24/7 Support & Direct Messaging
Weekly Check Ins
Automatic Entry To Competitions, Give Aways & Seminars.
£179
for 12 Weeks
Committed Annual Membership
Commit to a year of undeniable coaching with ReDiscipline's Annual Membership. For equivalent price of just £11 per week, experience 365 days of relentless focus on your well-being. With Oli's tailored nutrition strategies, nourish a year of growth and discovery. Marie with her dedication illuminating a year's worth of behavioural eating insights. Meanwhile, Jodie's strength & conditioning acumen ensures you build and maintain momentum all year round. At ReDiscipline, an annual commitment isn't just a plan—it's a pact between us. Journey through a year where well-being and contentment are daily companions.
Personalised Exercise Plan's
Personalised Meal Plan's
Food & Calorie Tracker
Personalised Supplement Plan
24/7 Support & Direct Messaging
Weekly Check Ins
Automatic Entry To Competitions, Give Aways & Seminars.
£599
for 12 MonthsOli Rogers
CEO - PT - Nutritionist
Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."
Complete personalised fitness solution
24/7 Support
Connect with our coaches over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Specific workout plans based on your ability, experience, goals and of course your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while building a healthy relationship with food.
Frequently Asked Questions
I"m recovering from an injury, can I still start?
100%, we create your programs from the ground up, making sure its specific to you, your requirements, goals, experience and equipment available.
Do you update the programs?
Yes, we check in daily, and review weekly. Your workout programs are designed in 4 week intervals. Every 4 weeks we completely change up your plan, to keep it interesting, relevant and make sure you continuously progress.
Can I track my eating?
Yes, we have an extensive food database, with the easy of using a barcode scanner to log & input your food.
