Coaching Program
All Access Coaching. Everyday beginner to inspiring athlete, programming designed to get your strong, building confience, improve the way you look, move and feel. Results guaranteed. No other programming or online plan coaches you like we do. Coaching includes personal nutrition plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app. Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.
7 Workouts a Week
All Access
Become stronger, build confidence, improve the way you look, mover and feel. Our programming includes Strength, Hype, Sweat as well as Mobility programs. No matter your, ability, experience, equipment & goals. Need to lose fat, build muscle, rehab an injury or perfromance related goal, we have you covered.
Nutrition Plans & Food Tracker
Your nutritional needs and relationship with food is unique. we create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food tracker calculated specific to your macro needs.
Instant Support & Daily Accountability
Weekly Check ins. Daily motivational messages. Stay connected with our coaches in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, As well as community support chat, connect with likeminded individuals .
Success Stories
- Jazz Lost 6 stone, 84 Lbs -
- Steve Dropped 14% BodyFat -
- Abbie Postnatal Back To Prenatal Shape -
Coaching Plans
12 Week Kickstarter Membership
For less than the price of a weekly takeaway (£22), embark on a transformative journey with ReDiscipline. Oli will coach you every step of the way, guaranteeing you RESULTS. Oli, the founder of ReDiscipline, is a Personal trainer and a registered Nutritionist, with a decade of experience. Oli will craft your plan. Lets start with a promise to envision your best self, and together, we make it a reality. Embrace a life where well-being and happiness go hand in hand.
Personalised Exercise Plan's
Personalised Meal Plan's
Food & Calorie Tracker
Personalised Supplement Plan
24/7 Support & Direct Messaging
Weekly Check Ins
Automatic Entry To Competitions, Give Aways & Seminars.
£200
for 12 weeks
Discipline 60!
Discipline 60 Challenge. Build good habits and kickstart your journey. What you can expect to achieve: - Lose between 4 to 21 Lbs - Feel ALIVE and ENERGISED - Become Fitter, Stronger & Healthier - Create healthy habits that will help your results last for life!
7 Days of Programming a week
Access to all programmes, Strength, Hype, Sweat & Mobility
Nutrition Plans & Food Tracker
Weekly Check-ins
Support & Direct Coach Chat
Accountability
Challenges
Community & Community Chat
£124.96
for 2 monthsOli Rogers
CEO - PT - Nutritionist
Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with over a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."
Complete personalised fitness solution
24/7 Support
Connect with our coaches over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like steps, heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required. Every exercise is tracked, with valuable in-sites and graphs for you to see your strength progression.
Workout Programs
Programs designed with you in mind, regardless of your ability, experience, goals and of course your schedule, train when suits you at the time that suits you. With a live schedule, programs added everyday. Keep your training fresh and your body adapting, no boring repeated lazy programming.
Nutrition & Food Tracker
Nutrition is key component to your success and results. No BS dietary advice from use, our focus and priority is your relationship with food, fuelling the body with a focus on enjoyment.
Frequently Asked Questions
I"m recovering from an injury, can I still start?
100%, we cater to all abilities, injuries and environments. Knee or hip replacement, rolled ankle, spinal fusion, regardless of what your limitations may be we can support you through every step of your fitness journey.
Do you update the programs?
Yes, we check in daily, and review weekly. Your Programs are updated daily, so you're never having to wait for your plan.
Can I track my eating?
Yes, we have an extensive food database, with the easy of using a barcode scanner to log & input your food. This database is world inclusive so from Hong Kong, to London, Sydney to Dubai you can scan the barcode of any food.
