Coaching Program
All Access Coaching. Everyday beginner to inspiring athlete, programming designed to get your strong, building confience, improve the way you look, move and feel. Results guaranteed. No other programming or online plan coaches you like we do. Coaching includes personal nutrition plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app. Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.
7 Workouts a Week
All Access
Become stronger, build confidence, improve the way you look, mover and feel. Our programming includes Strength, Hype, Sweat as well as Mobility programs. No matter your, ability, experience, equipment & goals. Need to lose fat, build muscle, rehab an injury or perfromance related goal, we have you covered.
Nutrition Plans & Food Tracker
Your nutritional needs and relationship with food is unique. we create solutions that work inline with your goal, to make sure its sustainable with meal plan options to easily follow to get the results you are looking for. No demonising or missing out on your favourite foods. Log and track your eating with built in food tracker calculated specific to your macro needs.
Instant Support & Daily Accountability
Weekly Check ins. Daily motivational messages. Stay connected with our coaches in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, As well as community support chat, connect with likeminded individuals .
Success Stories
- Jazz Lost 6 stone, 84 Lbs -
- Steve Dropped 14% BodyFat -
- Abbie Postnatal Back To Prenatal Shape -
Coaching Plans
Access Plan
ACCESS PLAN For the self-starters who want the tools without the coaching. Perfect for: Independent individuals who want structure, clarity, and a smart system — all at your fingertips.
Full App Access – Instantly unlock ReDiscipline workouts, nutrition tracking, progress logs, and more.
Personalised Macros & Calories – Set to your goal (fat loss, muscle gain, or maintenance).
Workout Programs – Home and gym-based plans for all levels.
Track Your Progress – Log photos, body fat %, tape measurements, and weight.
Progress Graphs – Visualise your lifting strength, weight trends, and steps.
Daily Reminders – Stay consistent with nudges to train, eat, hydrate, and check-in.
Community Chat – Connect with others on their journey, share wins, stay motivated.
Device Syncing – Seamless tracking with Apple Health, Fitbit, and more.
Free
for first 2 weeks
Personal Plan
PERSONAL PLAN Custom-built training and direct coaching, designed specifically for you. Perfect for: Those who want a personal coach in their corner, with flexibility and structure tailored around their life. Limited to only 20 members. (3 spaces left)
Everything in Access, plus:
100% Bespoke Program Design – Your training is built from scratch for your goal, ability, schedule, and equipment.
Weekly Check-Ins – Stay accountable with weekly responses, adjustments, and motivation.
Monthly Program Updates – Adjusted every 4 weeks based on progress and feedback.
Form Checks & Video Feedback – Submit your lifts and receive coaching support from me directly.
Direct Messaging – Ask questions, get feedback, and stay supported one-on-one.
Real Progress Analytics – See every improvement visualised — not just weight, but strength, performance, and more.
£79
VIP
Elite accountability, hands-on support, and coaching that leaves nothing to guesswork. Perfect for: People who want the highest level of support, guidance, and results — whether you’re pushing for a serious transformation or need all-in accountability. Limited to only 5 members (1 space left)
Everything in Personal, plus:
Daily Coaching – Check-ins, voice notes, video updates — you’re never left waiting for support.
Private Video Calls – Face-to-face catch-ups to review progress and plan forward.
Instant Access – Priority message replies and proactive support.
Real-Time Adjustments – Plans are tweaked and optimised based on your feedback as you go.
Peak Accountability – You’ll never miss a session or drift off plan — I’m with you, daily.
£398
Oli Rogers
CEO - PT - Nutritionist
Unlock Your Fitness Potential with ReDiscipline Online. I'm Oli, Personal Trainer with over a decade of experience, a registered nutritionist, mental health coach, and multi gym owner on a mission to help people unleash their full potential. Say goodbye to rigid training schedules and hello to the ease and flexibility of working out on your own terms. Whether you want to lose weight, gain muscle, improve flexibility, overcome injury, or perform like a pro athlete, I'll be your personal coach and guide, helping you overcome every obstacle and reach your goals, no matter where you are in your journey."
Complete personalised fitness solution
24/7 Support
Connect with our coaches over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like steps, heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required. Every exercise is tracked, with valuable in-sites and graphs for you to see your strength progression.
Workout Programs
Programs designed with you in mind, regardless of your ability, experience, goals and of course your schedule, train when suits you at the time that suits you. With a live schedule, programs added everyday. Keep your training fresh and your body adapting, no boring repeated lazy programming.
Nutrition & Food Tracker
Nutrition is key component to your success and results. No BS dietary advice from use, our focus and priority is your relationship with food, fuelling the body with a focus on enjoyment.
Frequently Asked Questions
I"m recovering from an injury, can I still start?
100%, we cater to all abilities, injuries and environments. Knee or hip replacement, rolled ankle, spinal fusion, regardless of what your limitations may be we can support you through every step of your fitness journey.
Do you update the programs?
Yes, we check in daily, and review weekly. Your Programs are updated daily, so you're never having to wait for your plan.
Can I track my eating?
Yes, we have an extensive food database, with the easy of using a barcode scanner to log & input your food. This database is world inclusive so from Hong Kong, to London, Sydney to Dubai you can scan the barcode of any food.
